Fear of losing someone or jealousy? Understand this mechanism

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The fear of losing someone is a very common concern for people. Building a relationship is not usually easy. It is necessary to make frequent agreements and sacrifices, in addition to going through multiple moments of fear, anguish, joys, achievements, sadness and pleasure. It's a rollercoaster of never-ending emotions. Periods lived together, combined with feelings of love and affection, give rise to the fear of losing the loved one and jealousy. Both may seem similar, but each has a motivation. A person attached to both jealousy and the fear of losing has difficulty having good relationships. Affective bonds tend to be superficial or turbulent, culminating in the end of the relationship. summary Why do we feel jealous? Why are we afraid of losing someone we love? How long is jealousy acceptable in a relationship? How to deal well with the fear of losing someone? 3. Ask your spouse to go to therapy Why do we feel jealous? Jealousy is the manifestation of the insecurity of those who are afraid of losing someone they love. The jealous individual usually has feelings and thoughts that lead him to believe in the possibility of the loved one being “stolen” by another.

Along with jealousy, a set of emotions manifest – anger, resentment, fear, disgust, helplessness and hopelessness – and incite a variety of reactions. The jealous person may, for example, try to control their spouse's life, become irritated and constantly accuse them of infidelity , be aggressive towards supposed “romantic competitors”, punish their partner for having “given reasons” for their jealousy and demand demonstrations of love. and partner loyalty. Even if motivated by the fear of losing the person you love, all of these attitudes weaken the relationship. The jealous person does not usually realize DM Databases that they are acting in a domineering or repressive way. Therefore, if he ends up pushing his spouse away due to his behavior, he does not understand why. In his head, he was just doing what was necessary to keep his loved one close. Why are we afraid of losing someone we love? It's not good to lose someone you love, whether it's a partner, family member or friend. Moving away from a person we love and want to be close to is painful and distressing. Many suffer just imagining this possibility. People are afraid of losing someone they love for a variety of reasons.



Not all are related to jealousy. Fear of the future, lack of self-esteem , insecurity in oneself and/or one's spouse, the desire to prevent suffering or simply the fear of losing such a dear and pleasant person. The loss of a loved one can confirm fears that have been nurtured for years, such as “I’m not interesting”, “it’s impossible for people to like me” and “I’m destined to be alone ”. So, before the end happens, people start to worry. They get stuck in the “maybe?” and in the “what if…?” and stop enjoying the present. Often, their concern causes them to focus on insignificant issues and cause irritation and suffering to others. In this way, the partner feels like ending the relationship. Another very common scenario that is harmful to mental health is emotional dependence arising from the fear of losing a loved one. To make the other person stay, people subject themselves to humiliation and restrictions of their will. Some are also afraid of reliving pain caused by the death of a loved one or spouse. This is a very common defense mechanism that is repeated in different circumstances. As they fear going through the same experience, they cannot relax.